Family Heart Rate Challenge.
Run, dance, and rest together while learning more about how the body works and how to stay healthy and active.
Are you up for the challenge?
It’s time to get your heart rate up!
Heart Rate in Action.
When you move, your muscles need more oxygen to keep up. Your heart beats faster to pump more oxygen-rich blood throughout your body. That’s why after exercise, your heart rate is higher than when you’re resting.
🚀 Did You Know?
Athletes train their bodies to recover quickly after exercise.
Data scientists study heart rate patterns to improve training.
Engineers design high-tech sports gear to monitor performance.