Hydration Investigation

Is Your Body Getting Enough Water?

Are you performing at your best?

Water might be the secret MVP you’re missing.

A young boy with short black hair and wearing a red sports jersey is drinking water from a clear plastic bottle outdoors on a grassy field.

Start your Hydration Investigation and watch your family transform into sports scientists.

  • Why pro athletes obsess over hydration (and why you should too!)

  • How to detect dehydration with fun at-home tests

  • The real science behind sports drinks (plus make your own for pennies!)

  • How proper hydration can boost speed, endurance, and focus on the field