Hydration Investigation

Is Your Body Getting Enough Water?

Are you performing at your best?

Water might be the secret MVP you’re missing.

Start your Hydration Investigation and watch your family transform into sports scientists.

  • Why pro athletes obsess over hydration (and why you should too!)

  • How to detect dehydration with fun at-home tests

  • The real science behind sports drinks (plus make your own for pennies!)

  • How proper hydration can boost speed, endurance, and focus on the field